Science-Meets-Soul™
Every woman’s journey is unique.
I meet you where you are.
Through my Science-Meets-Soul™ method, I show women over 40 how to build resilience to move through life’s toughest challenges.
To Realign, Rise & Thrive with purpose, experience the calm of true personal freedom, and live unapologetically themselves.
Wherever you are in your journey, through science-backed, proven strategies, I meet you there and share the path with you that I discovered during my own healing journey of my body, mind and & spirit so you can get to where you want to go in life.
My Science-Meets-Soul™ approach, built on the
Love • Grow • Live Free™ framework guides women over 40
who appear to have it all, yet deep down feel they are:
Wondering if this is all there is.
Losing yourself in survival mode.
Living a life that looks perfect but feels hollow.
Fearing the years will pass without ever living true to your real desires.
Let's walk together, along the path and through the door, to your new life.
Science-Meets-Soul™ Method
I know what it means to carry impossible loads — to look capable on the outside while quietly breaking on the inside.
I was the one everyone leaned on, the one who kept pushing through, until my body, mind and spirit nearly disappeared.
My turning point came when I realized no one else could save me — I had to.
What followed wasn’t about quick fixes, more hustle, or false positivity. It was about learning to heal my body, rewire my mind, and reconnect with my spirit.
Now I guide sophisticated women over 40 with my Science-Meets-Soul™ approach: blending evidence-based tools with deep intuitive insight, so you can finally live true to yourself — where clarity, freedom, and joy naturally flow.
This is about coming home — to the woman you were always meant to be.
Apply today—the life your soul's been waiting for is waiting for you.
If you’ve just downloaded your free Wheel of Life Reflection —
welcome. It’s on its way to your inbox right now.
This simple tool will help you see — clearly and honestly —
where your energy is being drained, and where it’s time to realign your body, mind, and spirit.
And if you’re new here, the Wheel of Life is my starting place for every woman I work with.
In just 10 minutes, it reveals the hidden gaps between the life you’re living and the life you truly want.
Success Stories
What Past Clients Are Saying
You have helped me without even knowing it.
Watching you pick up everything, move to another country, and start your own AirBnB gave me the courage to take bold steps I never thought possible—like driving to Oregon and back.
Growing up, I was told I was weak and would never accomplish anything, but seeing your transformation shattered those limiting beliefs.
Now, I know I can do so many things and have released the negative stories I carried for years. Your posts give me hope and inspire me to keep pursuing what I truly want in life.
Thank you for empowering women—you are making a real difference.
Tina S.
You were the ONLY person there for me to truly understand any of what I tried to convey through tears and heartache. My angel connected us, I have no doubt!
You not only cared enough to check on me DAILY but you allowed me to feel ok about not being ok or ready to move on or act normal for others who expected it.
Your compassionate soul reached my emotions so deeply and understood my heart exactly as I needed. I am so grateful to call you friend.
Karen S.
Take action while your soul is asking.
Download my 2 transformational guides and
start your path back to alignment today.
The Wheel of Life Reflection shows you where you are today. These ebooks take you further — helping you shift from knowing to doing, and from stuck to moving forward with momentum.
Start with Stop Hiding Your Light to uncover what’s off balance, then continue with
Awaken Your Mind, Shine Your Light to shift your mindset,
outsmart old patterns, and begin living in alignment with your true self.
These guides are designed to work together.
Click below to “Start My Journey Now” and get both ebooks instantly.
Stop Hiding Your Light
Discover the clarity and courage to rise above self-doubt and step into your true presence.
Finally, see where life feels out of balance and what’s draining you.
Break free from the habits and patterns that keep you small.
Replace old self-doubt with a clear, confident voice that lifts you forward.
“I loved how you said it’s the little changes in life that lead to the biggest successes. You touched on so many points that will resonate deeply with women—and honestly, men too. Your personal story alone offers hope to those feeling overwhelmed. The way you spoke about light versus dark really struck a chord with me. I’m going to read it again and take notes.” — N.S.
“What I love about this book is how practical and actionable the advice is. Sarah doesn’t just talk about abstract concepts, she gives concrete strategies you can put into practice. This book offers a roadmap for overcoming obstacles and creating positive change. A powerful tool for anyone ready to unlock their full potential and live with purpose and fulfillment.” — Connie S.
Awaken Your Mind, Shine Your Light
Quiet the noise, trust your inner wisdom, and turn vision into action you’ll actually follow through on.
Quiet the inner critic so you can think clearly and trust yourself again.
Reconnect with your deeper intuition to guide choices that feel right.
Turn your vision into small, doable steps you’ll actually follow through on.
"Wow Sarah your book is sooooo fricking amazing You really map out how to make changes. I think, especially for women we tend to always put our needs last as if that is selfish. I laughed at the inner voice as I remember in AA someone saying, “ when I wake up in the morning I feel that little guy telling me, well it’s about time you woke up I have a few things to say to you “ Like you said we need to reprogram ourselves, play different tapes. I think you will help many women with your books and coaching. - Nancy
"Sarah's narrative is nothing short of inspirational - a compelling tale that embodies the power of change and the human potential. The practical tips she shares are straightforward and easy to grasp, yet powerful enough to spark real shifts.
Her thoughtful guidance and insightful wisdom are a beacon for those navigating their journey towards self-mastery. Her guidance feels less like an onerous task and more like a revitalizing process of personal growth. It’s as if Sarah is right there with you, gently guiding you step by step toward your best self.” — Debra P.
Your first step home to yourself begins here.
For the woman who is stretched thin, feeling silenced, weary of carrying too much, overwhelmed, or lost in others’ expectations — if you are ready to come home to yourself, I am here to guide you back to personal freedom.
Together we create a tailored path back into alignment with your body, mind, and spirit — so you can live true to your authentic self and:
Escape Autopilot, Realign, Rise & Thrive!
Let’s open the door to your future now...
When you’re ready to go deeper, discover my private coaching experience below.
“I’ve lived the highs and lows. My coaching isn’t theory —
it’s the strategies that brought me here, and will bring you into alignment too.”
When you’re ready to take the next step, here’s how you can begin today…
Exclusive Coaching Experience — By Application Only
I lead with heart and intuition, guided by the real-life journeys I’ve walked myself. My work is where Science-Meets-Soul™ — blending proven tools in neuroplasticity and mindset with compassion, creativity, and spiritual alignment.
It’s my deepest mission to help women move beyond the burnout, emptiness, and quiet pretending that life is “fine.” I know what it’s like to look accomplished on the outside while, inside, feeling drained and disconnected. That experience has become my calling: to guide sophisticated women back to the wholeness they deserve.
When you step into my coaching, you step into a space that is:
Loving and safe — free of judgment, always supportive.
Grounded and practical — rooted in science, tools, and structure that create lasting change.
Truthful and accountable — because love without honesty doesn’t create transformation.
Together, we strip away the old patterns, heal what has kept you stuck, and reconnect you with your authentic self. My role is to walk beside you — never above you — giving you both the encouragement and the tools to live fully in your truth.
This isn’t about more hustle or surface-level fixes. It’s about wholeness: healing your body, rewiring your mind, and freeing your spirit so you can finally live with clarity, freedom, and joy.
If your heart is ready to say “yes” to yourself — to step out of survival mode and into freedom — I invite you to apply for this exclusive coaching journey and schedule your private Zoom discovery call with me now!
- Sending you love today, and every day, Sarah
Work With Me
Step into your authentic self and live free. My coaching isn’t about more hustle or surface-level fixes — it’s about deep alignment of body, mind, and spirit. Together, we’ll dissolve the patterns keeping you small, restore your confidence, and guide you back into a life of clarity, freedom, and joy.
"Sarah is a dedicated empowerment coach, author, artist, and guide who helps sophisticated women over 40 realign their body, mind, and spirit so they can live true to themselves. Drawing from her own lived experience — caregiving, burnout, cancer recovery, addiction healing, and personal reinvention — she blends evidence-based tools with soulful insight. Sarah’s work is clear, compassionate, and practical, guiding women home to their authentic selves with confidence, purpose, and joy that lasts".
FAQS
I’m afraid I won’t be able to change or follow through.
Change can feel daunting, but the real cost is staying stuck. With personalized guidance and unwavering support, you’ll have the tools and accountability to break through barriers and build unstoppable momentum toward your true power.
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]
I don’t have enough time or resources to commit to coaching.
When your purpose is clear—reclaiming your authentic power and living fully—you’ll find the time and resources. Coaching helps you prioritize what truly matters and take manageable, focused actions that create lasting transformation without overwhelm.
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]
I’m not sure coaching will work for me or that I’m ready.
Coaching is about creating a compelling future and holding you accountable to your own commitments. Many women start with doubt but find that each step forward builds confidence and clarity. You don’t have to do it alone—coaching accelerates your journey to your best self.